Summer is an active time of year for many people. Thanks to the nice weather, they spend more time on their feet and less time cooped up indoors due to the snow and ice. Unfortunately, this can lead to some foot discomfort over time, but the good news is that you can counteract the pain and swelling. Here are five great tips to keep your feet comfortable this summer.
#1 – Gel Inserts
If you are fashion-conscious, then you probably already know that it is difficult – if not impossible – to find a pair of strappy sandals or high-heeled shoes that are as comfortable as they are stylish. Fortunately, you can purchase gel inserts, even for sandals and heels, which will give you some much-needed relief. What’s more, the gel tends to stay cool, even on the hottest days.
#2 – Peppermint
Swimming in pools and lakes and going barefoot on rough surfaces leads to dry skin on your feet. This dry skin may itch or even crack, leading to pain and discomfort. One of the best ways to counteract this is to use peppermint lotion on your feet every night before you go to bed. To pamper yourself, slather your feet in the yummy scent, and then put on a pair of spa socks. You will fall asleep to the cool feeling of the mint, and you will wake up to softer feet.
#3 – Epsom Salts
Epsom salts are essential in your foot soaks, and they actually serve a few purposes when you use them correctly. First, when you add them to a tub of warm water, they reduce swelling and inflammation. This reduces pain and makes you feel better. However, Epsom salts are also wonderful at exfoliating. Simply add some to a wet cloth and rub the bottoms and sides of your feet to help remove any rough, dead skin.
#4 – The Right Size Shoes
Ill-fitting shoes do more harm than good. Shoes that are too small cause bunions, callouses, and general discomfort. In fact, if you wear ill-fitting shoes over long periods, you can even damage your feet! The best way to determine your size is to visit a professional. These individuals measure your feet accurately and tell you exactly what size you should buy. You may be surprised to learn that many people – women especially – tend to wear too-small shoes.
#5 – The Right Shoes in General
Just because you enjoy your sandals, you do not have to settle for discomfort. In fact, there are plenty of shoes out there designed specifically for comfort – and not just running or walking shoes. Sandals with cork soles provide tons of cushion, so keep your eyes out for those if you are prone to discomfort. Even dress shoes come with padded inserts to help you feel your best all day long.
Most of the time, keeping your feet comfortable in summer is all about the prevention. Wearing the right shoes in the right size is crucial. However, if your feet begin to feel the effects of summer activity, Epsom salt soaks followed by some peppermint lotion will soon have you feeling brand new.